Parks & Recreation


Lake Cities Seniors

Lake Dallas City Hall hosts senior residents from Corinth, Hickory Creek, Lake Dallas and Shady Shores -- the Lake Cities Seniors each week. On alternating Tuesdays, Walmart of Hickory Creek hosts Bingo! for fun prizes and gift cards. Alternating Tuesdays host dominos, card games and the occasional pot luck luncheon. No dues or membership is required – all seniors are welcome to come and enjoy.

Schedule: Tuesdays from 10:00 AM to Noon (Printable Schedule)

Location: Lake Dallas City Hall - Community Room

Fees: No dues or membership required -- free


Texercise! Senior Ladies Fitness

Texercise, State of Texas Department on Aging and Disability Services (DADS) program encouraging individuals to adopt healthy lifestyle habits such as regular physical activities and good nutrition.

Lake Cities Senior' Texercise is a chair-based fitness program where participants stay seated as they exercise following a professional instructor via broadcast from a television monitor. Program selections include core fitness, strength and stretching.

Schedule: Beginning January 6, 2012 -- Fridays from 10:00 to 11:00 AM

Location: Lake Dallas City Hall - Community Room

Class Fees: Free

Requirements include class fee to private instructor and Liability Waiver


Zumba Fitness with Ming Schrader

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Schedule: Tuesdays from 7:00 to 8:00 PM and/or Saturdays from 9 AM to 10 PM

Location: Lake Dallas City Hall - Community Room

Class Fees: $5 per class or $45 for a 10-session punch card

Requirements include class fee to private instructor and Liability Waiver


Tai Chi with Stephen Conner

T'ai Chi Ch'uan is an ancient Chinese exercise for relaxation, and overall health. The class begins with warm up exercises referred to as ‘Chi Kung’. A choreography of martial art postures done slowly, low impact, to build up leg strength, leading to better balance and health.

Instructor Stephen Conner has studied the martial arts since 1974 and is a Black Belt in Tae Kwon Do. He has competed and taught for more than twenty years.

Schedule: Wednesdays; February 8, 15, 22, and 29 from 6 to 7 PM

Location: Lake Dallas City Hall - Community Room

Class Fees: $10 per class

Requirements include class fee to private instructor and Liability Waiver


Lake Cities Sports Associations


Questions?

Please contact Community Relations or (940) 497-2226 x132